February 24, 2024

Fat lsdy on scales 1

Are you struggling to lose weight, but no matter how diligently you stick to the diet, and how many times each week you exercise, that stubborn weight just won’t go?

Recent research revealed the key to weight loss is your body’s level of brown adipose tissue, (BAT).  BAT keeps you warm in cold weather using excess calories and white adipose tissue as the fuel.  BAT is like a furnace, devouring 300 times more calories than any other cell in your body.

Losing weight naturally is a sustainable and healthy approach to achieving your weight loss goals. It involves making lifestyle changes that not only help you shed excess pounds but also significantly improve your overall well-being.


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By savoring each bite and paying attention to your body’s hunger and fullness signals, you can effectively prevent overeating, manage emotional eating, and cultivate a healthier relationship with food.

When we begin a binge on food, it is often due to hunger.  Working long hours without refuelling the body leaves it craving the fastest source of calories in the shortest amount of time.  A hot cup of tea or coffee loaded with milk and sugar then biscuits or cakes.  Taking time to prepare sandwiches, pasta or salad in advance and making sure you stop work at regular intervals to eat them will stop that cry for food which leads to comfort eating.